Weigh In record (no journal entry) for 24 January 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1393 kcal
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Fat: 21.65g | Prot: 92.10g | Carb: 182.17g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Frontier Chicken Chili. more...
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gaining 3.5 lb a week
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