inayat's Journal, 05 February 2017

248.6 lb Lost so far: 161.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 47.19g | Prot: 102.09g | Carb: 101.76g.   Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Cracker Barrel Jalapeño Cheddar Cracker Cuts, Red onion tuna fish salad. Dinner: Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Pizza Pizza Pepperoni Pizza. more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...