Weigh In record (no journal entry) for 05 February 2017
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200.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2333 kcal
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Fat: 74.84g | Prot: 192.54g | Carb: 191.90g.
Breakfast: Atria Kevyt 5% Kalkkuna A-Lk Nakki. Lunch: Pirkka Naudan Jauheliha 10%, Myllyn Paras Makaroni, Valio Ruokakerma Kolme Juustoa. Dinner: Subway Hunajasinappi, Subway Makeasipuli Kastike, Subway Kinkku, Subway Juusto, Subway Hunajakauraleipä, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Myllyn Paras Makaroni. Snacks/Other: Koff Olut, Bonbon Tikkari, Bonbon Tikkari, Reissumies, kananmuna, self omn. more...
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steady weight
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