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32.75" 15.2/61.9/40.1
Up a couple pounds this week. I found out yesterday that I probably won't be having surgery until July. So there isn't as much urgency to gain the next 10 pounds or so. I'm going to rethink my plan. Maybe I continue as originally planned, maybe slow it down.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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3335 kcal
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Fat: 131.21g | Prot: 179.48g | Carb: 346.29g.
Breakfast: Kroger Crinkle Cut Carrots, Private Selection Four Pepper Cajun Style Chicken Breast, Scrambled Egg (Whole, Cooked), Kroger Fancy Shredded Mozzarella Cheese. Dinner: Sargento Natural Swiss Cheese, Private Selection Black Forest Ham, New York Hand Tied Garlic Knots, Sbarro New York Cheese Pizza. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2301 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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