skenley's Journal, 24 January 2012

159.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 10.96g | Prot: 15.22g | Carb: 99.12g.   Breakfast: granola bar 100. Lunch: Triscuit thin crisp, laughing cow light, apple. Dinner: apple, thomas bagel thin, laughing cow light. Snacks/Other: Light & Fit 0% Plus, gin. more...

2098 kcal

Activities & Exercise: Music playing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...