Weigh In record (no journal entry) for 24 January 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1948 kcal
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Fat: 73.51g | Prot: 73.99g | Carb: 257.16g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Milano Cookies - 100 Calorie Pouch, Sunshine Cheez-It 100 Calorie Right Bites, Lunchmakers Cracker Crunchers Chicken, G2 Glacier Freeze, Rice Krispies Treats Bars. Dinner: Potato French Fries, Torta without Chips, Dried Apricots, Dreamy Clusters - Milk Chocolate. more...
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1768 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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