Weigh In record (no journal entry) for 04 February 2017
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124.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1077 kcal
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Fat: 28.03g | Prot: 73.89g | Carb: 141.49g.
Breakfast: Manzana Verde, Uvas Pasas (sin Semillas), Nueces, Almendras, Ilolay Yogur Descremado, Ilolay Queso Port Salut Light, Pan Integral Tostado. Lunch: Kanikama, Cocinero Aderezo Light, Rabanito, Zucchini, Choclo, Ajo, Coliflor Cocido (Fresco), Zanahoria. Dinner: Godet Gelatina Light, Cocinero Aderezo Light, Bife de Chorizo, Brócoli Cocido (Fresco), Zanahoria, Lechuga, Apio, Tomates. Snacks/Other: Manzana Verde, Soyana Tofu, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. more...
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1623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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