Weigh In record (no journal entry) for 24 January 2012
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1564 kcal
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Fat: 42.13g | Prot: 44.79g | Carb: 258.61g.
Breakfast: Sausage Breakfast Pouch, Yakult, Sprite. Lunch: Basil Shrimp, Fried Rice. Dinner: Sprite, Garden Salad, Grilled Chicken, Salsa, Tortilla Chips. Snacks/Other: Light & Fit Yogurt - Raspberry, Special K Fruit Crisps - Strawberry, Water. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 8 minutes, Resting - 5 hours and 12 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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