Weigh In record (no journal entry) for 03 February 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1645 kcal
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Fat: 52.90g | Prot: 111.69g | Carb: 182.82g.
Breakfast: dual action Protein powder, General Mills Cheerios, Hood Whole Milk, Land O'Lakes Salted Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Progresso Panko Crispy Plain Bread Crumbs, Baked or Broiled Haddock. Dinner: Wax Beans, Chicken Breast. Snacks/Other: Saltine Crackers, Horizon Organic Lowfat Chocolate Milk (Container), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Great Value Fat Free Orange Sherbet. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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