Weigh In record (no journal entry) for 24 January 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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410 kcal
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Fat: 24.00g | Prot: 35.00g | Carb: 12.97g.
Breakfast: 0 Calorie Sweetener, French Vanilla Soymilk Creamer. Dinner: Original Thigh, Original Leg. Snacks/Other: Hickory Smoked Beef Jerky. more...
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losing 3.5 lb a week
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Melissasatx's weight history
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