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Linda Fraley
Journal
03 Feb 17
Linda Fraley's Journal, 03 February 2017
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Weigh In record (no journal entry) for 03 February 2017
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2017:
663 kcal
Fat: 23.50g | Prot: 38.23g | Carb: 74.37g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Roast Beef Sandwich with Cheese.
more...
2086 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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