Aarhonda's Journal, 03 February 2017

Weigh In record (no journal entry) for 03 February 2017
136.4 lb Lost so far: 31.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2017:
1089 kcal Fat: 42.12g | Prot: 94.31g | Carb: 69.63g.   Breakfast: Onions, Sargento Reduced Fat Sharp Cheddar Cheese, Coffee, El Burrito Soyrizo, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg Beaters Egg Beaters - Original, Jalapeno Peppers. Lunch: Hoag Chef's Salad, Newman's Own Ranch Dressing (Pouch). Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Trader Joe's Salsa Verde, Fresh & Easy Pico De Gallo, Litehouse Foods Creamy Cilantro Dressing, Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Lindora Dark Chocolate Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
1832 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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