Weigh In record (no journal entry) for 18 February 2010
|
219.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2010:
|
1379 kcal
|
Fat: 16.16g | Prot: 84.22g | Carb: 219.78g.
Breakfast: strawberry, Organic Vanilla Soymilk, Bob's Red Mill, banana. Lunch: whole wheat pasta, kirkland chicken, parmesan cheese. Snacks/Other: FIBER ONE, rold gold pretzels. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbags's weight history
|