Aarhonda's Journal, 02 February 2017

137.0 lb Lost so far: 30.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 48.69g | Prot: 78.20g | Carb: 25.63g.   Breakfast: Lucerne Cheese Sticks - Colby Jack, Coffee. Lunch: Salsa, Sour Cream, Grilled Chicken. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Starbucks Skinny Vanilla Latte (Tall), Jennie-O Turkey Burgers Original. more...

1873 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...