Weigh In record (no journal entry) for 02 February 2017
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251.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1453 kcal
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Fat: 41.48g | Prot: 60.07g | Carb: 208.01g.
Breakfast: Winco Extra Creamy Whipped Topping, Krusteaz Belgian Waffles, Blueberries. Lunch: Pepsi Wild Cherry Pepsi (Bottle), Village Inn French Beef Dip. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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4041 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Sitting - 1 hour and 30 minutes, Sleeping - 12 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Showering - 30 minutes, Standing - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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iewiwall1's weight history
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