Weigh In record (no journal entry) for 02 February 2017
|
158.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1474 kcal
|
Fat: 71.05g | Prot: 190.65g | Carb: 35.25g.
Breakfast: Almonds, Egg, Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: QuestBar Chocolate Chip Cookie Dough, Chicken Thigh (Skin Not Eaten), Premier Protein High Protein Shake. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Egg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|