Linda Fraley's Journal, 02 February 2017

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 58.29g | Prot: 60.01g | Carb: 96.62g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. Dinner: Cooked Asparagus (from Fresh), Mayonnaise, Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Pineapple. more...

1785 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...