Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AliC73
Journal
02 Feb 17
AliC73's Journal, 02 February 2017
AliC73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2017
154.4 lb
Lost so far:
5.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1248 kcal
Fat: 45.00g | Prot: 82.00g | Carb: 135.25g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optifast 800 Chocolate Shake Mix.
Lunch:
Optifast 800 Shake Powder, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Dinner:
Skinny Pop Popcorn (Package), Eating Right Chicken Poblano.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Herb & Garlic (Pouch).
more...
2416 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Spinning - 50 minutes, Yoga - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AliC73's weight history
view complete history