Weigh In record (no journal entry) for 18 February 2010
|
165.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
1635 kcal
|
Fat: 63.02g | Prot: 57.61g | Carb: 226.34g.
Breakfast: coffee mate, coffee, sucralose, milk, honey-comb cereal. Lunch: chex bar turtle. Dinner: french's onions, boneless skinless chicken breasts, stove top, smart balance light, canned carrots. Snacks/Other: tea, 100 Calorie Pack Strawberry Cakes, pear, yum dilly s'mores. more...
|
|
1941 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngGoc79's weight history
|