Weigh In record (no journal entry) for 02 February 2017
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201.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1883 kcal
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Fat: 70.45g | Prot: 186.77g | Carb: 125.03g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Pirkka Fettucine Tuorepasta, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Ruokakerma Grillattu Paprika 10%. Dinner: Valio Ruokakerma Grillattu Paprika 10%, X-Tra Raejuusto, Pirkka Fettucine Tuorepasta, Pirkka Naudan Jauheliha 10%. Snacks/Other: Skyr Vanilija-Suklaamuru. more...
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losing 3.1 lb a week
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