Mickidoodle's Journal, 01 February 2017

148.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 51.53g | Prot: 89.17g | Carb: 69.40g.   Breakfast: Breakfast Best Turkey Sausage Links, Egg, Alpine Valley Breads Organic Super Grains, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Runza Sweet Berry Chicken Salad. Dinner: Breakfast Best Turkey Sausage Links, Egg, Alpine Valley Organic Multi Grain with Omega 3. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 17 minutes, Elliptical - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...