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Aarhonda
Journal
01 Feb 17
Aarhonda's Journal, 01 February 2017
Aarhonda's Profile
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Weigh In record (no journal entry) for 01 February 2017
137.6 lb
Lost so far:
30.1 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
647 kcal
Fat: 16.06g | Prot: 91.36g | Carb: 36.10g.
Breakfast:
El Burrito Soyrizo, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Jalapeno Peppers, Egg Beaters Egg Beaters - Original.
Lunch:
Skinless Chicken Breast.
Dinner:
Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey.
Snacks/Other:
Starbucks Skinny Vanilla Latte (Tall), Lindora Salted Toffee Pretzel Protein Bar.
more...
1848 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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