Weigh In record (no journal entry) for 23 January 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1556 kcal
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Fat: 72.54g | Prot: 76.66g | Carb: 151.25g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Nacho Cheese Chips, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Healthy Choice Steamers Pineapple Chicken. Snacks/Other: chips, Special K Cereal Bars - Strawberry, Smokehouse Almonds, Grilled Snack Wrap with Honey Mustard, Smokehouse Almonds. more...
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3020 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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