Weigh In record (no journal entry) for 01 February 2017
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202.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2042 kcal
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Fat: 71.80g | Prot: 187.73g | Carb: 155.89g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Pirkka Fettucine Tuorepasta, Valio Kevyt Maito, Valio Ruokakerma Grillattu Paprika 10%, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%. Dinner: Pirkka Fettucine Tuorepasta, Valio Ruokakerma Grillattu Paprika 10%, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Bonbon Tikkari, Reissumies. more...
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2943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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