Weigh In record (no journal entry) for 31 January 2017
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174.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1415 kcal
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Fat: 50.93g | Prot: 63.08g | Carb: 162.63g.
Breakfast: Tassimo Carte Noire Latte Macchiato, Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl, Actimel Fat Free Yoghurt Drink. Lunch: Nestle Evaporated Milk, Heinz Cream of Chicken Soup, Hartley's Blueberry & Blackcurrant Jelly, Warburtons Wholemeal Bread (Small). Dinner: Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, McCain Home Chips Crinkle Cut, John West Skinless & Boneless Red Salmon. Snacks/Other: Cadbury Roses, Ryvita Original Crispbread, Dairylea Cheese Slice. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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