inayat's Journal, 31 January 2017

250.6 lb Lost so far: 159.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 70.45g | Prot: 104.17g | Carb: 113.35g.   Breakfast: Metamucil Sugar Free Metamucil, Our Family Grade A Large Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Kraft American Cheese Slice. Lunch: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Red onion tuna fish salad. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo, John Soules Foods Angus Beef Fajitas, Libby's Sweet Peas. Snacks/Other: Lay's Wavy Original Potato Chips, Yoplait Greek 100 Whips - Vanilla Cupcake, Stonemill Kitchens Spinach Dip with Greek Yogurt, Celery, Great Lakes Smoked Meats Original Smokies. more...

2769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...