Weigh In record (no journal entry) for 31 January 2017
|
224.1 lb
Lost so far: 1.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1376 kcal
|
Fat: 66.16g | Prot: 63.15g | Carb: 134.04g.
Breakfast: Thomas' Original English Muffins, Jennie-O Turkey Breakfast Sausage Patties, Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Swiss Cheese, Grapefruit, Egg, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Almonds, Great Value Chunky Peanut Butter, Apples, Dannon Light & Fit Yogurt - Raspberry (113g), Good Seasons Zesty Italian Salad Dressing, Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Calavo Avocado, Sour Cream, Marketside Fresh Garden Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Whole Wheat Tortilla, Ground Turkey. Snacks/Other: Bananas, Great Value Crunchy Peanut Butter, Bread, Brigham's Vanilla Ice Cream. more...
|
|
3223 kcal
|
Activities & Exercise:
7613 steps - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|