Weigh In record (no journal entry) for 31 January 2017
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202.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2214 kcal
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Fat: 79.33g | Prot: 223.76g | Carb: 143.80g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Crea Ruokakerma Kippari Savujuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto. Dinner: Pirkka Fettucine Tuorepasta, Valio Ruokakerma Grillattu Paprika 10%, X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Bonbon Tikkari, Reissumies, kananmuna, self omn. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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