Weigh In record (no journal entry) for 30 January 2017
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136.8 lb
Lost so far: 30.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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982 kcal
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Fat: 29.41g | Prot: 91.60g | Carb: 78.60g.
Breakfast: El Burrito Soyrizo, Jalapeno Peppers, Coffee, Mission Carb Balance Small Fajita Tortillas, Egg Beaters Egg Beaters - Original. Lunch: Fresh Grill Lean & Shrimp Louis Salad. Dinner: Smoked Salmon, Low Carb Cilantro/Jalapeño Salad Dressing, Great Value Romaine Lettuce, Roma Tomatoes, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Lindora Chocolate Drink or Pudding Mix, Starbucks Skinny Vanilla Latte (Tall). more...
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1805 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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