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Linda Fraley
Journal
30 Jan 17
Linda Fraley's Journal, 30 January 2017
Linda Fraley's Profile
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Weigh In record (no journal entry) for 30 January 2017
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
610 kcal
Fat: 15.50g | Prot: 29.00g | Carb: 91.00g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Cuisine Adventures Chicken Pho Soup.
Snacks/Other:
Nonni's Almond Dark Chocolate Biscotti.
more...
2106 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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