Weigh In record (no journal entry) for 30 January 2017
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1337 kcal
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Fat: 57.32g | Prot: 174.14g | Carb: 46.68g.
Breakfast: Egg, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Superstore Lean Ground Beef, Premier Protein High Protein Shake. Dinner: Roast Beef (Lean and Fat Eaten), Cauliflower. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. more...
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losing 5.6 lb a week
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