Weigh In record (no journal entry) for 30 January 2017
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120.8 lb
Lost so far: 1.7 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2017:
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1378 kcal
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Fat: 42.74g | Prot: 58.42g | Carb: 141.46g.
Breakfast: 2% Fat Milk. Lunch: Kuhne Sauerkraut, Kraft Miracle Whip, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Kraft All Natural Peanut Butter. Dinner: Avocados, Split Pea Soup, Tim Hortons Vegetable Beef Barley Soup (Regular). Snacks/Other: Whiskey (86 Proof), Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.2 lb a week
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