Weigh In record (no journal entry) for 30 January 2017
|
164.0 lb
Lost so far: 18.3 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2017:
|
1343 kcal
|
Fat: 101.00g | Prot: 86.82g | Carb: 27.72g.
Breakfast: Tirolez Queijo do Reino, Sadia Salame tipo Italiano, Zero-Cal Adoçante, Ovo Mexido, Café Expresso, Manteiga (com Sal). Lunch: Camarão Fervido ou Cozido no Vapor, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bacalhau no Forno ou Grelhado, Omelete, Torresmo, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Cacau em Pó (Não Adocicado), Heinz Maionese, Ovo Cozido, Zero-Cal Adoçante. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valleska's weight history
|