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At 5am
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151.0 lb
Lost so far: 25.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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976 kcal
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Fat: 27.71g | Prot: 72.81g | Carb: 102.97g.
Breakfast: Heinz Light Salad Cream, Hovis Wholemeal Brown Bread, Pork Loin (Tenderloin). Lunch: Tesco Mango Chutney, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, White Potatoes (Flesh and Skin), Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Quality Street Strawberry Creme, Butter or Sugar Biscuit. Snacks/Other: Jacob's Cream Crackers, Asda Brussels Pate, Tesco Frozen Summer Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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