Weigh In record (no journal entry) for 17 February 2010
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1050 kcal
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Fat: 40.46g | Prot: 54.20g | Carb: 125.03g.
Breakfast: Light Multigrain English Muffin, creamer, Sugar, chamoille tea, spinach, egg - omelet. Lunch: wheat thins, turkey, crackers, mayonnaise, tuna, orange. more...
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3381 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 8.4 lb a week
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