Weigh In record (no journal entry) for 29 January 2017
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201.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2308 kcal
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Fat: 95.20g | Prot: 167.78g | Carb: 167.46g.
Lunch: Valio Crea Ruokakerma Kippari Savujuusto, Rainbow Lohifilee, Creme Bonjour Ruohosipuli Tuorejuusto, Rainbow Fettuccine. Dinner: Kalkkuna nakki 5%, peruna, Rainbow Lohifilee, Rainbow Fettuccine, Creme Bonjour Ruohosipuli Tuorejuusto. Snacks/Other: Reissumies, Valio Oltermanni 17%, Koff Olut, Bonbon Tikkari, self omn. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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