Weigh In record (no journal entry) for 22 January 2012
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1778 kcal
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Fat: 98.60g | Prot: 59.56g | Carb: 156.16g.
Lunch: Fortune Cookie, Cheese Wonton, Hot Tea, Egg Drop Soup, Fried Rice, Basil Shrimp. Dinner: Beef Sausage, Macaroni & Cheese, Naked Juice. Snacks/Other: Water. more...
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1847 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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