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roblain2030
Journal
22 Jan 12
roblain2030's Journal, 22 January 2012
roblain2030's Profile
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Weigh In record (no journal entry) for 22 January 2012
188.2 lb
Lost so far:
14.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1992 kcal
Fat: 55.06g | Prot: 81.18g | Carb: 305.00g.
Breakfast:
Caramel Swirl Latte, Fruit & Maple Oatmeal.
Lunch:
Hi-C Orange Lavaburst (Small), Coca-Cola Classic (Small), Big Mac Snack Wrap.
Dinner:
Pepsi, Turkey Burger.
Snacks/Other:
Ginger Ale.
more...
3544 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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