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DrBHenderson
Journal
28 Jan 17
DrBHenderson's Journal, 28 January 2017
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Weigh In record (no journal entry) for 28 January 2017
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
1484 kcal
Fat: 40.36g | Prot: 49.33g | Carb: 273.04g.
Breakfast:
Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Corn Flakes, Fiber One Honey Clusters Cereal, Egg, Bananas.
Lunch:
Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate.
more...
3143 kcal
Activities & Exercise:
Yoga - 16 minutes, 17.8K row - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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