Weigh In record (no journal entry) for 27 January 2017
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1457 kcal
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Fat: 54.05g | Prot: 192.01g | Carb: 79.32g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Cauliflower, Deli Sliced Ham, Premier Protein High Protein Shake. Dinner: Premier Protein High Protein Shake. Snacks/Other: Almonds, Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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gaining 2.8 lb a week
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