Weigh In record (no journal entry) for 17 February 2010
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196.4 lb
Lost so far: 51.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1397 kcal
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Fat: 56.22g | Prot: 55.55g | Carb: 168.98g.
Lunch: Ranch Salad Dressing (Fat Free). Dinner: crumb cake, gravy, butter, mashed potatos, carrots, top round. Snacks/Other: Milk Chocolate M&M's, hersheys kiss, utz pretzel sticks. more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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