Weigh In record (no journal entry) for 27 January 2017
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328.8 lb
Lost so far: 139.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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4767 kcal
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Fat: 169.64g | Prot: 175.85g | Carb: 343.09g.
Breakfast: Psst Chicken Patties, Tomatoes, White Bread, Egg, Mayonnaise. Lunch: Pioneer Brand Peppered Gravy Mix, White Rice, Publix Red Bell Pepper, Ground Beef (90% Lean / 10% Fat), Whiskey. Dinner: Carl's Jr. Spicy Chicken Sandwich, Green Burrito Beef Taco - Hard Shell. Snacks/Other: Bar-S Foods Classic Bologna, Great Value Enriched Hamburger Buns, Mayonnaise, Gorton's Fish Sandwich Fillets, Safeway Refreshe Punch, Tootsie Roll Tootsie Roll (Midgees). more...
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3698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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