kmarsh23's Journal, 27 January 2017

181.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 22.37g | Prot: 45.17g | Carb: 69.93g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee. Snacks/Other: Kroger Mozzarella String Cheese, Red Delicious Apples, Kroger Greek Lite Vanilla Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2536 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...