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Linda Fraley
Journal
26 Jan 17
Linda Fraley's Journal, 26 January 2017
Linda Fraley's Profile
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Weigh In record (no journal entry) for 26 January 2017
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
839 kcal
Fat: 25.57g | Prot: 50.79g | Carb: 97.31g.
Breakfast:
America's Choice Bacon Thick Sliced.
Lunch:
Winchell's Plain Bagel with Cream Cheese, Skinless Chicken Breast.
Dinner:
2% Fat Milk, General Mills Corn Chex Gluten Free.
Snacks/Other:
Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit.
more...
1785 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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