Weigh In record (no journal entry) for 26 January 2017
|
159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1611 kcal
|
Fat: 63.86g | Prot: 220.18g | Carb: 59.09g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: Zevia Ginger Root Beer, Premier Protein High Protein Shake, Chicken Thigh (Skin Not Eaten). Dinner: Roast Beef (Lean and Fat Eaten), Cauliflower, Premier Protein High Protein Shake. Snacks/Other: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|