Weigh In record (no journal entry) for 26 January 2017
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2279 kcal
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Fat: 238.00g | Prot: 225.09g | Carb: 298.31g.
Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Coca-Cola Coco-Cola Classic (12 oz), garden of eden buffett. Snacks/Other: General Mills Chex Mix Cheddar (Pouch). more...
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steady weight
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