kmarsh23's Journal, 26 January 2017

180.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 86.27g | Prot: 167.09g | Carb: 170.13g.   Breakfast: Coffee. Lunch: Kroger Sparkling Seltzer Water, Cafe Rio Shredded Chicken Breast, Corn, Black Beans (Canned), Chicken Breast, Red Delicious Apples, Cooked Broccoli (from Fresh), Kroger Sparkling Seltzer Water. Dinner: Tortilla Corn Chips, Kroger Mild Cheddar Cheese Shredded, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Jif Natural Creamy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2654 kcal

Activities & Exercise: Elliptical - 1 hour and 12 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 18 minutes. more...