hyper8's Journal, 21 January 2012

144.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 74.12g | Prot: 53.47g | Carb: 304.02g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Frozen), All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Sierra Mist, Pickle Relish, Hot Dog. Dinner: Pizza, Minute Maid Lemonade. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...