Weigh In record (no journal entry) for 25 January 2017
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176.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1341 kcal
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Fat: 49.05g | Prot: 60.71g | Carb: 164.07g.
Breakfast: Crawford's Morning Coffee, Tassimo Carte Noire Latte Macchiato, Actimel Fat Free Yoghurt Drink, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Hartley's Blueberry & Blackcurrant Jelly, Nestle Evaporated Milk, Tomatoes, Hard-Boiled Egg, Tesco Soft Large Seeded Burger Buns. Dinner: PEK Chopped Pork, Heinz Baked Beans, Bells Scotch Pie. Snacks/Other: Mars Mars Bar (Fun Size). more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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