kmarsh23's Journal, 25 January 2017

181.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 75.04g | Prot: 170.31g | Carb: 183.07g.   Breakfast: Jif Natural Creamy Peanut Butter, Kroger Vanilla Nonfat Greek Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Kroger Sparkling Seltzer Water, Cooked Carrots, Cooked Broccoli (from Fresh), Red Delicious Apples, Chicken Breast, Quinoa (Cooked). Dinner: Dole Romaine Lettuce, Kroger Mild Cheddar Cheese Shredded, Corn, Goya Black Beans, Skinless Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

3042 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 50 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...